Awakening inner peace
Release.Rejuvenate.
Sabrr helps you slow down, release stress and reconnect with yourself.
Different Practices One Intention . Breathing
What Sabrr is
A softer place to put everything down.
Most of us carry more than we admit - deadlines, grief, a nervous system that never quite switches off. Sabrr is where that gets set down for a while.
We work with the body first. Breath, cold, sound, movement and colour reach the nervous system faster than words do - and once the body settles, the mind follows. When talking is what's needed, our therapist referral panel opens a door to trusted CBT professionals.
The offerings
Six ways in. All of them start with the body.
Breathwork
60–75 min · lying down Guided breathwork practices designed to help regulate the nervous system, release tension, and create space for greater calm and clarity. Explore
Ice Bath
Supervised, at your own pace Guided cold-exposure experiences that challenge the body, sharpen the mind, and help you reconnect with your capacity to stay present under pressure. Explore
Sound Healing
About an hour, blanketed Immersive sound experiences created to encourage deep relaxation, presence and restoration. Explore
Art Therapy
Materials provided Expressive creative practices that give emotions another language - helping you explore, process and express beyond words. Explore
Hatha Yoga
Sunrise, on the retreat Traditional Hatha yoga practices designed to strengthen the body, settle the mind and cultivate steadiness. Explore
Therapist Referral Panel
Vetted CBT practitioners Access to a curated network of trusted CBT professionals for those looking for structured, ongoing therapeutic support. ExplorePrana Wellness Retreats · Rishikesh
Find home within.
Three nights in Rishikesh, 2nd – 5th October. Yoga, meditation, nature excursions, and the slow work of healing, accepting and letting go.
- All sessions, meals and stay included
- Single or double occupancy rooms
- Led by Isha- and classically-trained Hatha teachers
Our approach
Rooted in tradition. Backed by science.
Breathe. Move. Be still. Connect. Reflect.Prana Wellness Retreats · Rishikesh
From the founder
“I spent years finding the tools that finally worked for me. Sabrr exists so that you don't have to spend all those years!”
Uttkarsh Arora - Founder, Sabrr
Formerly HSBC · MBA, IIM Ahmedabad
Questions
Before you book.
Ice baths and breathwork are powerful and safe when practised mindfully - but some medical conditions need extra care. Ask us anything.
No. Most people who come to us have never sat in an ice bath or done a conscious breathwork round. Every session is taught from the ground up and you are told exactly what is coming before it happens.
For most healthy adults, yes - with supervision. High blood pressure, heart conditions, epilepsy, diabetes, recent surgery and pregnancy all need a conversation first. Our booking form asks about these, and you are welcome to call +91 84484 01022 before you commit.
No, and we will never claim it is. Our practices work alongside professional support. When structured, ongoing help is what you need, our therapist referral panel connects you to CBT professionals we trust.
Comfortable clothes you can move in, a swimsuit for the cold work, a warm layer for early mornings by the river, and a towel. Everything else - mats, bowls, art materials, the tub - is provided.
The Sabrr Community
Be the first to know.
Join our WhatsApp community for new dates before anyone else hears of them, offers kept for members, and a little nudge back to your breath between sessions.
- Upcoming events, first. New dates are announced in the group before anywhere else.
- Offers for members. Discounts and early access we keep for the community.
- People on the same path. Reminders, practice nudges and a circle that keeps you coming back.