- Home
- Prana Wellness Retreat
Find home within.
Three nights to slow down, breathe deeper and reconnect with yourself. A gentle return - not a programme to get through.
A Sabrr retreat, held in Rishikesh.
A gentle return to yourself
Welcome to Prana.
A space created to help you slow down, breathe deeper, and reconnect with yourself. Prana is a pause from the pace of everyday life - a space to become more present, more aware, and more connected to what truly matters.
From the first conscious breath of the morning to moments of stillness, movement, meditation, nature and connection, every element is thoughtfully designed to bring you closer to yourself.
Breathe. Move. Be still. Connect. Reflect.
Here, nothing is required of you. Simply a little space to pause, be present, and breathe.
From breath to stillness. From stillness to awareness.
Prana means breath.
Life force, and the vital energy that moves through us. Breath is our most constant companion - quietly present through every moment of our lives. Yet in the rhythm of everyday living, we often move through it without truly noticing.
We believe the breath can become a doorway to awareness. When we slow down enough to observe it, we begin to reconnect with our body, our thoughts, and our inner world.
Prana is not about becoming a different person. It is about becoming more deeply connected to the person you already are.
Prana is the pause between where you have been and how you choose to move forward.
Unlock your true potential
Soulful journeys.
Moments of joy, connection, and wonder in the lap of Rishikesh. Experiences that awaken the senses, spark joy, and reconnect you with nature, creativity and expression.
-
Hatha Yoga
Gentle postures and mindful breathing that harmonise the body, mind and breath. A grounding practice to build flexibility, balance and inner stillness.
-
Ice Bath
A revitalising cold-water experience that awakens the body and sharpens awareness. Builds resilience while leaving you refreshed and energised.
-
Breathwork
Conscious breathing practices designed to calm the mind and release built-up tension. A powerful way to reconnect with the body and restore balance.
-
Nature Excursions
Slow, mindful walks that invite you to breathe deeply and reconnect with nature. A simple practice of presence, observation and quiet reflection.
-
Ganga Aarti
A sacred riverside ritual of light, devotion and gratitude. A deeply reflective experience rooted in tradition, presence and spiritual connection.
-
Ecstatic Dance
Free-flowing movement that encourages self-expression without judgment or choreography. Move, release and reconnect with your body.
-
Sitar Night
An intimate evening immersed in the soulful melodies of Indian classical music. A calming sensory experience that encourages stillness and serenity.
Three nights to put everything down.Prana Wellness Retreats · Rishikesh
Led by Isha-trained Hatha teachers
Inner awakening.
Practices designed to quiet the mind, deepen awareness, and create space for reflection and inner balance.
-
Guided meditations
Gentle, guided practices to quiet the mind and cultivate presence. Create a deeper sense of calm, awareness and inner connection.
-
Emotional release
A safe, mindful space to acknowledge and release emotional weight. Let go of what has been held within and make space for greater ease.
-
Affirmations
Intentional practices using positive words and mindful repetition. Nurture self-belief, clarity, confidence and a kinder inner dialogue.
-
Expressive Arts
Explore thoughts and emotions through colour, movement, creativity and art. Express freely and discover new ways of connecting with yourself.
-
Letting go ceremony
A reflective ritual centred around releasing old emotions, thoughts and attachments.
-
Sound Healing
Immerse yourself in soothing vibrations and resonant sounds designed to calm the mind. Deeply relaxing, and restorative.
Four days, three nights
₹49,000 per person, shared room
Stay, all meals and every session included. Private rooms from ₹69,000.
Hour by hour
What the four days actually look like.
- Day 1 Fri, 2 Oct Arrival: welcome and grounding
- Day 2 Sat, 3 Oct Surya Kriya begins: awakening the inner fire
- Day 3 Sun, 4 Oct Movement, forgiveness and the river
- Day 4 Mon, 5 Oct Renewal and departure
Everything you need to unwind
Stay & rejuvenate.
Satvik nourishment
Nourishment is an essential part of the retreat experience. Our meals are rooted in the principles of Satvik living, with a focus on freshness, simplicity, purity and balance. Thoughtfully selected ingredients are prepared with care to create wholesome, nourishing meals that feel light on the body and support a calm, balanced state of mind.
Fresh ingredients. Pure nourishment. Conscious living.
Rooms that let you switch off
Your stay is designed to be as restorative as the experiences around it. Relax in our luxury rooms, thoughtfully designed to offer comfort, privacy and a peaceful space to unwind. With proper hygiene, cleanliness, comfortable amenities and serene surroundings, every detail is taken care of so you can settle in with ease and truly switch off.
Stay in comfort. Slow down. Rejuvenate.
Your place at Prana
What it costs, and what it covers.
Included
- Premium resort stay - three nights at Naturoville Wellness Resort, Rishikesh
- Seamless transfers
- Three wholesome Satvik meals a day, with chai and filtered water
- Every Soulful Journeys session - Hatha yoga, ice bath, breathwork, nature excursions, Ganga aarti, ecstatic dance, sitar night
- Every Inner Awakening session - guided meditation, emotional release, affirmations, expressive arts, the letting-go ceremony and sound healing
- Mats, bowls, art materials and cold-plunge equipment
- Access to the therapist referral panel afterwards
Not included
- Room dining beyond the included meals
- Additional resort services - spa treatments, laundry and the like
- Personal expenses and purchases
- Door-step pick-up from your own city - we can arrange it, at additional cost
- Travel and medical insurance
Double Occupancy
₹49,000 / person
A shared twin room for the full three nights. Everything above included. Tell us at booking if you are travelling with someone and we will room you together.
Single Occupancy
₹69,000 / person
A private room to yourself. For people who know they will need somewhere to go between sessions - and there is no shame in that being you.
Paid in full at booking - a place that hasn’t been paid for isn’t held.
If your plans change
- One month or more before the first dayFull refund
- Less than a month, but 10 days or more before50% refund
- Less than 10 days beforeNo refund
Tell us as early as you can on +91 84484 01022 or Info@sabrr.org. If Sabrr has to cancel or move the retreat, you are offered the next date or a full refund. Read the full refund policy.
Getting there
Rishikesh, and how to reach it.
Step away from the everyday, slow down, and reconnect with what truly matters. Exact location and directions go out with your confirmation.
Dehradun (Jolly Grant, DED) is the nearest airport, about 35 minutes away. Delhi is roughly six hours by road. Add a return airport transfer at booking and someone will be waiting with your name.
Haridwar Junction is the reliable railhead - around an hour from Rishikesh by taxi. Yoga Nagari Rishikesh station is closer but has far fewer services.
Clothes you can move in, a swimsuit, a warm layer for early mornings by the river, a towel, sandals, and a refillable bottle.
The monsoon has typically cleared by then, giving warm days and cool mornings and evenings - ideal for the sessions and time outdoors.
No. Most people who come to us have never sat in an ice bath or done a conscious breathwork round. Every session is taught from the ground up and you are told exactly what is coming before it happens.
Most people do. Single occupancy gives you a private room. Double occupancy pairs you with another solo guest of the same gender - unless you tell us at booking who you’re travelling with, and then we’ll room you together.
No. Everything runs, nothing is compulsory. Sitting one out and reading by the river is a perfectly good use of the retreat, and no one will comment on it.
Yes - sattvic vegetarian meals throughout, which is the tradition in Rishikesh. Tell us about allergies or dietary needs in the booking form and the kitchen will work around them.
Where you will be
Naturoville Wellness Resort, Rishikesh.
Three nights on the edge of Rishikesh, with the Ganga close enough to walk to for the evening aarti.
Lal Tappar Village Resham Majri, Haridwar–Dehradun Road,
Rishikesh, Uttarakhand 248140
Before you book
Questions about the retreat.
What is covered, what is not, and what happens if your plans change. Anything else, call +91 84484 01022 - especially if it is a medical question.
Three nights at Naturoville Wellness Resort, transfers, three Satvik meals a day with chai and filtered water, every session on the programme, with the mats, bowls, art materials and cold-plunge kit they run on. Access to our therapist referral panel afterwards is included too. A shared twin room is ₹49,000 a person; a private room is ₹69,000.
Room dining beyond the included meals, resort extras such as spa treatments and laundry, personal purchases, travel and medical insurance, and door-step pick-up from your own city - which we can arrange at additional cost.
In full at the time of booking, by card, UPI or net banking. We do not take part payments or deposits, and a place that has not been paid for is not held.
One month or more before the first day of the retreat, you get a full refund. Less than a month but 10 days or more before, half of what you paid. Less than 10 days before, there is no refund. If Sabrr has to cancel or move the retreat, you are offered the next date or a full refund.
No. Everything runs, nothing is compulsory. If you do get in, a facilitator is beside the tub the whole time and you get out when you decide to.
Tell us in the booking form - it asks before you pay - and a facilitator may ring you to talk it through. If, having spoken to you, we decide we cannot safely take you on those dates, you are refunded in full.
The retreat runs from Friday 2 to Monday 5 October. Day one is arrival, welcome and grounding; day four is renewal and departure. The exact location and directions go out with your confirmation.
2nd – 5th October · Rishikesh