Breathwork · Delhi
Breathwork sessions in Delhi.
Guided breathwork to help regulate the nervous system, release tension and make space for calm and clarity. No experience needed - every round is talked through.
Book
Upcoming breathwork dates
No breathwork date is open right now. New dates go up on the events page as soon as they are set - and to our WhatsApp community first.
What happens
How a breathwork session runs.
Arrive and settle
You are welcomed and told how the session will run, so nothing that happens later is a surprise.
Learn the breath
Lying down, you are shown the breathing pattern slowly, before any round begins.
Guided rounds
The facilitator talks you through each round. You can slow down or stop and breathe normally at any point.
Come back slowly
Time to rest and return before you get up. Nothing is rushed.
Good to know
You don't have to believe anything for this to work.
Lengthen the exhale and the body reads it as safety - heart rate settles and the thinking mind gets quieter without being argued with. Tingling hands, a tight jaw or unexpected emotion can come up during stronger rounds; that is common, and a facilitator is in the room the whole time.
- Around 60-75 minutes, lying down
- Open to complete beginners
- Some dates pair breathwork with an ice bath - the listing says which
- Every date shows its own price on the events page
What to bring
- Comfortable clothes you can lie down in
- Nothing else - just arrive a few minutes early
Yes. Breathwork runs in Delhi through the year, on its own and paired with an ice bath. Whatever is bookable is on the events page.
Not quite. Most meditation asks you to watch the breath as it is. Breathwork changes it on purpose, round by round, with someone guiding you - which many people find easier than sitting still with their thoughts.
It happens, and it is not an emergency. You can stop and simply breathe normally at any point - nothing is lost by doing that. A facilitator will come and sit with you.
No. Every session is taught from the ground up, and the breathing pattern is shown slowly before the first round.
Yes. Some dates are breathwork on its own and some pair it with an ice bath. Each listing says which.